Homemade Baked Chicken Tenders

Why Make This Recipe

Homemade baked chicken tenders are a delicious and healthier alternative to fried chicken. They are easy to make, perfect for kids and adults alike, and can be customized with your favorite seasonings. Plus, you can enjoy them fresh out of the oven without any guilt from frying.

How to Make Homemade Baked Chicken Tenders

Ingredients:

• 1 pound chicken breast, cut into strips
• 1 cup breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs
• 1 tablespoon olive oil

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken strip in the eggs, then coat in the breadcrumb mixture.
5. Place the coated chicken strips on a baking sheet lined with parchment paper.
6. Drizzle with olive oil.
7. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.
8. Serve hot with your favorite dipping sauce.

How to Serve Homemade Baked Chicken Tenders

Serve homemade baked chicken tenders straight out of the oven with your favorite dipping sauces. Some popular options include barbecue sauce, honey mustard, ranch dressing, or ketchup. You can pair them with a side of veggies, fries, or a fresh salad for a complete meal.

How to Store Homemade Baked Chicken Tenders

If you have leftovers, let the chicken tenders cool completely. Place them in an airtight container and store them in the fridge for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes to make them crispy again.

Tips to Make Homemade Baked Chicken Tenders

• Use panko breadcrumbs for extra crunch.
• Marinate the chicken strips in buttermilk for a few hours before coating for added tenderness.
• Experiment with different seasonings, like Italian herbs or chili powder, to change the flavor.

Variation

You can make spicy chicken tenders by adding cayenne pepper or hot sauce to the breadcrumb mixture. For a healthier option, use whole wheat breadcrumbs instead of regular ones.

FAQs

Can I use frozen chicken breast?
Yes, you can use frozen chicken breast, but make sure to thaw it completely before cutting and breading.

Can I make these chicken tenders in an air fryer?
Absolutely! Cook them in the air fryer at 400°F (200°C) for about 10-12 minutes for a crispy finish.

What can I serve with chicken tenders?
Chicken tenders go well with fries, fresh veggies, salads, or mac and cheese for a fun meal!

Baked Chicken Tenders

Delicious homemade baked chicken tenders that are a healthier alternative to fried chicken, perfect for both kids and adults.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 320

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound chicken breast, cut into strips You can use frozen chicken breast, but thaw it completely before preparation.
• 1 cup breadcrumbs Panko breadcrumbs can be used for extra crunch.
• 1/2 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• to taste Salt and pepper
• 2 eggs Beaten in a separate bowl.
• 1 tablespoon olive oil Drizzled on the chicken before baking.

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken strip in the eggs, then coat in the breadcrumb mixture.
5. Place the coated chicken strips on a baking sheet lined with parchment paper.
6. Drizzle with olive oil.

Cooking

1. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

Notes

Serve hot with your favorite dipping sauces like barbecue, honey mustard, ranch, or ketchup. To store leftovers, let them cool, place in an airtight container, and refrigerate for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes.