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Homemade Baked Chicken Tenders

Delicious and healthier baked chicken tenders that are easy to make, crispy, and full of flavor. Perfect for a meal or snack, customizable with your favorite dipping sauces.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, cut into strips Use boneless, skinless chicken breasts for best results.
  • 1 cup breadcrumbs Panko breadcrumbs can be used for extra crunch.
  • 1/2 cup flour All-purpose flour works well.
  • 2 large eggs, beaten Ensure eggs are at room temperature for better coating.
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • as needed Olive oil spray For lightly spraying the tenders.

Method
 

Preparation
  1. Preheat oven to 400°F (200°C).
  2. Set up a breading station: place flour, eggs, and breadcrumbs in separate bowls.
  3. Season flour with salt, pepper, garlic powder, and paprika.
  4. Dredge chicken strips in flour, then dip in eggs, and coat with breadcrumbs.
  5. Place chicken tenders on a baking sheet lined with parchment paper.
  6. Lightly spray the tenders with olive oil.
Cooking
  1. Bake for 15-20 minutes or until golden brown and cooked through, flipping halfway.
Serving
  1. Serve warm with your favorite dipping sauce.

Notes

For extra crunch, consider adding grated parmesan cheese to the breadcrumbs. Try spicier tenders by adding cayenne pepper or hot sauce to the flour mixture. Ensure chicken strips are not too thick for even cooking.